Living the Beatitudes

Until recently, I was living in a fantasy. A fantasy which allowed me to believe whatever I wanted to believe, whether it was true or not. I deceived myself into thinking that what was important in life was my own happiness. Happiness was the goal. Everything I strived for was with that purpose in mind: To make myself happy. For years I thought happiness was about feeling special, loved, successful …

True Colours

I thought I might have an excuse not to write tonight. I’m in Madoc, Ontario, at the beautiful country home of a friend. My laptop is very slow for some reason and, while I sat and waited for the “beach ball of death” to disappear, I noticed that I was kind of hoping it would prevent me from writing. But, as it happens, the beach ball stopped turning and here …

2016: Happily Ever After, featuring “The Self-Love Owner’s ManualTM” or “The Definitive Guide to the “Caring & Feeding” of Tracy B Richards”

Prologue As this is my last post of 2015, a lot has been coming up for me in terms of what to write about. For those of you who know me, or who are regular readers, you know that I’ve been feeling my way through a whole bunch of things lately. It feels as if the past two months have been a real challenge, in that regard, even though everything …

AWE-some Days

The timing of this week’s post happens to fall during the 10 days between Rosh Hashanah (the Jewish New Year) and Yom Kippur (the Jewish day of atonement) which are referred to as The Days of Awe. I did not actually know that this period was called that until one of my friends shared it at our Rosh Hashanah dinner on Monday night. I wanted to know more, so I …

The Only Voice Worth Listening To

I’m seriously considering “copping out” and just posting a few links to podcasts and videos that I’ve been listening to and watching this past two weeks. I’m not sure how to describe how I’m feeling, exactly, but it kind of feels like a dense energy is around me. It’s heavy and sluggish and still. It makes me want to stay in bed and just watch TV. If I’m less coherent …

Spread Your Arms and ALWAYS Trust Your Cape!

This week, there are a bunch of things on my mind. At the moment, because I have just sat down to write, the thing I thought about first is the idea of starting to write a different kind of article, in a different kind of format. I have a friend who is helping me with my marketing and social media strategy and he suggested experimenting with a new format, in …

What Would You Do If You Were Fearless?

There are so many things I could write about tonight… There’s the New Moon in Sagittarius tomorrow morning; the fact that I sold my house this week (yippee!); the interesting experience I had at the gym this morning; my A-ha moment regarding the wound connected to my biological father, which I never really talk about; my insight about how so many issues in our lives are based on the fact …

Breaking Free… After Seventeen Years

This weekend, two of my closest and dearest friends, Jen & Simon, are releasing their new CD “Fate Line” with their amazing band, Jen Schaffer & The Shiners. This event is something that I wanted to write about this week because, not only do I want to promote their band, their new CD and their CD release party (tonight, Saturday November 15th, 8:00pm at The Jam Factory, 2 Matilda St, …

A Scapegoat Story

I just took some time to re-read last week’s post (“Is This A Bridge I’m Building?”) because I had a feeling that what I’m dealing with today is a continuation of what came up last week. I don’t often remember the details of what I write about from week to week, so it’s always interesting to go back and see the threads that run through my life, whether I’m conscious …

“Be”-ing in the Spiritual Bubble

Well, things are getting a bit surreal these days, even for me! At this very moment, I am participating in a series of online “gazing sessions” with a man named Braco from Croatia. You can read more about him and participate in the sessions yourself here. The series began today at 10:00 am EDT and continue, on the hour, (10:00 – 4:00) every day for 13 days and there is …