The Self-Love Sisterhood: Part One

On April 14, 2013, I assembled a small group of women together for the first meeting of a group I now call “The Self-Love Sisterhood”. These women were all clients of mine and had never met before. They didn’t know much about what the group would be like and neither did I, but what we did know was that we had each found ourselves calling out to the universe for …

“There Is A Crack In Everything…”

This morning, I had a request from a client to write out “The Tracy Rules of Words to Live By” so she could “print them out and glue them to her wall… or maybe her forehead.” This is the same client who tends to label some of my more profound insights as “Tracy Mind-Bombs”. I won’t lie…I absolutely love it. This kind of feedback is SO, incredibly validating. It was …

Taking It To The Next Level

Oh my goodness… What a universe! From 2007 I really should have been adding to this blog regularly because now the task of expressing all that has happened since my last entry seems daunting. I began to write about my “cottage epiphany”, which I had referred to in my Soul Spa newsletter, and somehow it never got finished..its an important piece to share, and still very relevant, but it happened …

In Crisis

Journal entry for July 8th, 2007 If I don’t write, I’ll die.This is one of those days. One of those wretched days that is so unbearable to live through. Once of those days where I wish I could sleep right through till the pain goes away and the comfort of knowing how the bigger picture is being served by my suffering finally becomes palpable. This process is both a blessing …

Being “Real” in “Real-Time”

I know I said I went down the rabbit hole last week and the truth is I never fully climbed out. I was hating being vulnerable and so I was fighting it, tooth and nail. When I wrote about the incident with the chairs at Rooster last week in “The Paradox of Tracy” it was an example of me getting in touch, ever so slightly, with some very real feelings that I …