The First Domino

Well, the vacation is officially over! You may have noticed that I didn’t post last week and that is because my work life is starting to take over again and I’m finding it challenging to keep up the daily spiritual and wellness practices that I put in place over the past few months of COVID 19. Even though it’s challenging, I’m more determined than ever to maintain a healthy balance, …

What I Really Want Is…

“What I really want is…” This is one of the suggested prompts from Chapter Two of the Born To Fly course I’ve been doing for the past couple of weeks. For 15 minutes a day, over 6 consecutive days, I have been journaling with the intention of answering that one question. As I go back over my notes from those exercises, it’s bringing up a lot of emotion in my …

The Paradox of Grace

Today, I’m writing from my deck, overlooking Queen Street in The Beach Village (Toronto). It’s raining, but I’m sitting under a small covered area, watching the raindrops fall and listening to the sound of tires whispering and sighing as they roll along the saturated streets beneath me. I came out here because it was warmer than being inside. The A/C in our apartment is a bit too efficient and I …