The First Domino

Well, the vacation is officially over! You may have noticed that I didn’t post last week and that is because my work life is starting to take over again and I’m finding it challenging to keep up the daily spiritual and wellness practices that I put in place over the past few months of COVID 19. Even though it’s challenging, I’m more determined than ever to maintain a healthy balance, …

What I Really Want Is…

“What I really want is…” This is one of the suggested prompts from Chapter Two of the Born To Fly course I’ve been doing for the past couple of weeks. For 15 minutes a day, over 6 consecutive days, I have been journaling with the intention of answering that one question. As I go back over my notes from those exercises, it’s bringing up a lot of emotion in my …

Roses, Recipes, Butterflies, Goodbyes

This past week I felt closer to my true purpose than ever before.  I knew it would be a busy long weekend…  three weddings, a rehearsal, driving up to London to get my baby boy settled in at University, back to Toronto for the night… and then I’d be off! Three days in Muskoka, visiting cottages, swimming, sunning and relaxing with friends. Because I was determined to squeeze every last …