2016: Happily Ever After, featuring “The Self-Love Owner’s ManualTM” or “The Definitive Guide to the “Caring & Feeding” of Tracy B Richards”

Prologue As this is my last post of 2015, a lot has been coming up for me in terms of what to write about. For those of you who know me, or who are regular readers, you know that I’ve been feeling my way through a whole bunch of things lately. It feels as if the past two months have been a real challenge, in that regard, even though everything …

The Only Voice Worth Listening To

I’m seriously considering “copping out” and just posting a few links to podcasts and videos that I’ve been listening to and watching this past two weeks. I’m not sure how to describe how I’m feeling, exactly, but it kind of feels like a dense energy is around me. It’s heavy and sluggish and still. It makes me want to stay in bed and just watch TV. If I’m less coherent …

Imago Dialogue

Imago Dialogue Purpose: Imago Dialogue is a process that ultimately transcends conflict and creates connection and understanding, allowing two realities to exist in a safe context. You initiate a Dialogue when: You want to express your appreciation and love. You want to be listened to and understood. You are upset about something and want to discuss it. You want to discuss a topic that you think might be “touchy.” Begin …

Stay in the Canoe and Paddle: Advice for Couples from Harville Hendrix, PH.D

STAY IN THE CANOE AND PADDLE Advice for Couples from Harville Hendrix, Ph.D. The question I am asked most often is: “What do you do if your partner doesn’t… (do any imaginable thing!) or “What if you are married to someone who is… (any imaginable bad trait or behavior).” In the past I have responded to these questions with answers addressed to the specifics. As I have listened to my …