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Process of Illumination

How to Practice Mindfulness Meditation

by Tracy B. Richards

Interested in bringing mediation into your daily routine? Read this article and start off on the right foot.

daily routinemeditate everydayMindfulness Meditationresource

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  • It’s #humpday🐪 and what better way to spend an hour this afternoon than being among like-minded, resilient folks! Barry @insideouthf @springintoaction4mentalhealth and I hope you’ll join us today at 3pm EST as we come together to offer support and practical tips for building resilience! Registration like is in the bio. See you there! #resiliencetoolbox #torontoworldwide #communitysupport #mentalhealthmatters
  • #resilience #beachesculture #dailywalk
  • Registration link https://zoom.us/meeting/register/vpYkf-mopz0thE2DeLqYnEAqg2uBa9Dofw This is a free event to support our community and those in need. You must register to attend. Tracy B Richards and Barry H Samuel are excited to be hosting the SECOND in this series of online meetings and we would love you to join us! These informal meetings are designed to engage and inspire social connections while exploring ways to help us navigate during this time of unprecedented uncertainty in our world. In each meeting, we'll choose a relevant topic based on our personal observations as the effects of this global pandemic continue to unfold. We'll offer our perspectives, share some tips and resources and encourage you to provide feedback and insights from your own experiences. Now, more than ever, we need to remain connected... this is not a time to go it alone.��Barry and I both care deeply for our community and strive to cultivate a culture of inspired individuals who care, share and collaborate to support each other's success. We are all in this together and we look forward to seeing you there! We recommend joining the webinar 15 minutes early in case you need our support.
  • Welcome to Mózaík's very first online cultural experience... 'RESILIENCE TOOLBOX' Survival Hacks for Uncertain Times Hosted by Tracy B Richards & Barry H Samuel TOMORROW Thursday, April 2, 2020 3pm EST | 12pm PST on Zoom
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Recent Post

  • Tracy is Moving to Substack! – Subscribe Now for Life-Changing Insights and More!
  • Practical Ministry Podcast Episode 3: Dealing with Burnout
  • Embracing Differences with Love & Dignity
  • One Year in Madoc and the Introduction to “Practical Ministry” (Part 1)
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